Private Sessions

Reach out for schedule + pricing

Studio@kimberlymillard.com

Yoga Therapy

One on one sessions are specifically designed for an individual’s specific goals and needs, addressing wellness at all levels: physical, psychological and spiritual. This is great for someone who may feel challenged attending group classes or who seeks to deepen their personal practice in a guided and systematic way.

Ayurveda

Ayurveda is an ancient Indian healthcare system known as the sister science to yoga. Ayurvedic teachings are centered around the innate intelligence of the natural elements and of earths cyclical rhythms. These one on one sessions support an individual in building vitality and regaining balance in mind, body and energy. This is achieved with customized diet, lifestyle, self care and yogic practices that support each individuals unique constitution.

Crystal Bowl Sound Healing

This is a form of therapy that uses the vibrational frequencies produced by specially crafted crystal bowls to promote relaxation, stress reduction, and emotional balance. Participants lie down and listen to the resonant tones of the bowls, believed to interact with the body's energy field and promote healing on a cellular level. This may be enjoyed privately or in a group setting.

Massage +  Crystal Bowl Sound Healing

A truly transformative experience combining therapeutic massage and crystal bowl sound healing. To enhance the restorative benefits of your session, Kim works in tandem with a massage therapist by creating a custom sound bath specifically designed to meet your needs, penetrating all levels of being; mind, body and energy.  She coordinates the vibrational frequency of the bowls to each part of the body as the massage progresses, helping to unlock stuck energy and promote a feeling of inner alignment.