JOIN US FOR OUR PREMIER 3 NIGHT PROGRAM ON MLK WEEKEND.  PLEASE BOOK EARLY, AS THIS EVENT WILL SELL OUT. RESERVATIONS ARE LIMITED TO 26 GUESTS 

Location: Ratna Ling Jan. 13-16

Co-teaching with Sriya Bhattacharyya, PhD

In the fast-paced world of mobile devices, cars, planes, deadlines, and capitalism, we can lose track of what’s important, like our well-being, inner peace, laughter, and our personal truth.

You matter, and you are more than enough. That phone call or email can wait. Your family or job will be fine without you always being there.

Treat yourself and take four days at Ratna Ling to unwind, reflect, and breathe into your fullness. Remember what you value the most, and then return to your life with a renewed sense of ease, joy, and strength.

With the use of yoga, meditation, and playful creative exercises, we will free up stagnation in the body and mind so that it can be directed toward building vitality. What is possible for you? What is your potential? You will never know if you don’t try something new and different. We will lovingly guide you on this journey!

This weekend includes:

yoga and movement

• meditation and nonverbal practices

• art and journaling

• dialogue and council

• time in nature

Sample Schedule (Subject to Change):

Friday

3:00-4:00    Check-in

4:30-5:30      Yoga, meditation & breath

5:30-6:30      Dinner

6:45-7:30      Opening Circle 

Saturday      

8:00-8:45     Breakfast

9:00-10:30   Yoga, Meditation & breath 

10:45-12:00   Dreamlining- Explore through collage where you are at this moment in your life, and where you’d like to go.

12:15-1:00     Lunch

1:00-5:30     Quiet time, journal prompts, bodywork, or private sessions with instructors by appointment. 

5:30-6:30     Dinner

7:00-8:30     Restorative yoga with crystal bowl sound bath  

Sunday

7:30-8:00    Meditation on the elements – connecting inner and outer nature 

8:00-8:45      Breakfast

9:00-10:00    Intuitive Movement 

10:15-11:30   Creative expression – Let the unconscious rise into consciousness through water color to reflect feelings and insights that arose during movement

12:15-1:00      Lunch

1:00-4:30       Quiet time, journal prompts, bodywork, and massage by appointment 

4:30-5:30       Guided forest bathing 

5:30-6:30       Dinner

7:00-8:00     Yin yoga 

8:00-8:30    Music and song circle 

Monday

8:00-9:00     Meditation & Inspiration 

9:00-10:00    Closing Circle 

10:00-11:00   Brunch

12:00             Checkout