Highlights
Welcome and closing ceremony
2 yoga sessions per day
Meditation, mindfulness and breath work
guided nature bathing
Intuitive movement and sound journeys
6 nights accommodations & 3 daily meals
Free time to relax, explore, surf, swim or book a massage, private yoga therapy or Ayurveda coaching session
The retreat progresses over 7 days with a map of the chakras, starting at the root and ending with the crown.. During the root segment, you will connect with the earth element by grounding your bodies, minds, and intentions. In the sacral chakra, you will connect with the water element to unleash your inner flow.
As you progress, you will explore yoga's connection with power, clarity, and enthusiasm by connecting to the fire element. In the heart, you will amplify compassion with unifying practices as you connect to the air element.
Moving upward into the throat chakra, you will encounter more layers of the subtle body by connecting with the element of ether. Progressing to the third eye, practice becomes increasingly more subtle as you practice more meditation, breathwork, and turn inward to experience the element of silence.
Schedule
Day 1: Welcome
Early evening: Yoga practice and meditation
Evening: Opening circle
Day 2: Root chakra / Earth
Morning: Discussion, yoga practice, and meditation
Afternoon: Personal time / optional journal prompt / private yoga therapy or Ayurveda session by appointment
Evening: Yin yoga
Day 3: Sacral chakra / Water
Morning: Discussion, yoga practice, and meditation
Afternoon: Personal time / optional journal prompt / private yoga therapy or Ayurveda session by appointment
Evening: Intuitive movement
Day 4: Navel chakra / Fire
Morning: Discussion, yoga practice, and meditation
Afternoon: Personal time / optional journal prompt / private yoga therapy or Ayurveda session by appointment
Evening: Fire gazing meditation followed by sharing circle
Day 5: Heart chakra / Air
Morning: Discussion, yoga practice, and meditation
Afternoon: Personal time / optional journal prompt / private yoga therapy or Ayurveda session by appointment
Evening: Guided walking meditation in nature
Day 6: Throat chakra / Ether
Morning: Discussion, yoga practice, and meditation
Afternoon: Personal time / optional journal prompt / private yoga therapy or Ayurveda session by appointment
Evening: Devotional song circle
Day 7: Third eye / silence
Morning: Discussion, yoga practice, and meditation
Afternoon: Closing circle
Retreat Center
Calle Mariposa 4, Gringo Hill, Sayulita Nayarit, Mexico C.P.
Anjali Casa Divina is a unique resting space in the middle of nature just 5 minutes from the beach, fully equipped for body and mind restoration. Enjoy views from our majestic elevated Yoga studio in the center of the property, or immerse yourself in the heated salt water infinity pool overlooking Sayulita, the ocean and the surrounding tropical vegetation.
Breakfast, lunch, and dinner will be provided on site. Our meals will consist of delicious meals with vegetarian, vegan and gluten free options, frush juices and healthy snacks/tea.
Anajali has 10 rooms:
2 Orchid view, queen bed.
2 Garden view, queen bed.
4 Sea view, queen bed and sofa.
1 Jr Penthouse, king bed or 2 single beds, terrace and kitchenette.
1 Penthouse, king bed, terrace , Jacuzzi and full kitchen.
Maximum capacity: 20 guests.
Basic Services
* Daily cleaning of rooms.
* Daily cleaning of common areas.
* 24 hour reception.
* Chairs, umbrellas and towels for the beach.
* Surfboards and paddle boards.
Extra services
*Massages
*Surf Lessons
*Tours
Yoga equipment
*Mats
*Blankets
*Blocks
*Straps
*Bolsters
Do you have any questions?
We are here for you. Please email us or schedule a call at studio@kimberlymillard.com
